It's Not All in Your Head 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Asmundson, Gordon J. G./ Taylor, Steven 作者

Guilford Pubn

译者

2005-9 出版日期

212 页数

$ 45.20 价格

HRD

丛书系列

9781593851460 图书编码

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发表于2024-11-04

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It's Not All in Your Head 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Studies show that one in five of us worries too much about our health. In fact, pervasive worry over preserving health or preventing disease can itself become a disorder, one with very real physical and emotional consequences. The condition is known as health anxiety, and it often leads people to misinterpret minor symptoms and normal bodily sensations as the warning signs of a serious disease. In "It's Not All in Your Head", health psychologists Drs. Gordon Asmundson and Steven Taylor encourage readers to consider whether excessive worry may be their greatest cause for concern. This straightforward and effective self-help program teaches sufferers how the physical side effects of anxiety - like muscle tension, nausea, or a quickened heart rate - may compound their sense that something is wrong. For anyone whose personal life or career has been disrupted by health anxiety - and for their caring yet frustrated loved ones - this compassionate, nonjudgmental, and practical book may be just what the doctor ordered.

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