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ZEN Body-being 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ralston, Peter/ Ralston, Laura 作者

Random House Inc

译者

2006-7 出版日期

264 页数

CDN$ 20.95 价格

Pap

丛书系列

9781583941591 图书编码

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发表于2024-09-21

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ZEN Body-being 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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ZEN Body-being 在线电子书图书描述

In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be .

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