ZEN Body-being 在線電子書 圖書標籤:
發表於2024-11-11
ZEN Body-being 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be .
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ZEN Body-being 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024