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Yoga for a Broken Heart 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Paisley, Michelle 作者

Independent Pub Group

译者

2007-10 出版日期

104 页数

$ 18.02 价格

Pap

丛书系列

9781844091140 图书编码

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发表于2024-11-10

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Yoga for a Broken Heart 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga for a Broken Heart 在线电子书图书描述

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book-from gentle warm-up poses through more active asanas to final relaxation and meditation-offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

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