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Shame and Anger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hansen, LCSW, Brock, 作者

Lightning Source Inc

译者

2012-9 出版日期

226 页数

$ 19.19 价格

Pap

丛书系列

9780615135816 图书编码

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发表于2024-11-13

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Shame and Anger 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Our powerful reactions to receiving criticism are linked to the innate emotions of shame and anger. Evolved for survival in primitive circumstances, these sometimes overwhelming reactions do not always serve us well in civilized situations. Extreme reactions to real or perceived criticism can lead to serious psychological illnesses such as depression, addiction and eating disorders. This book gives the reader an understanding of the evolutionary function of shame and anger and the destructive ways in which they can manifest themselves in criticism situations. To help with this problem, the author describes techniques as old as yoga and as new as neurofeedback for quieting powerful emotions and becoming more confident in the face of criticism. These techniques can be used by adults and taught to children to help avoid many of the painful and destructive emotional experiences that shape our self-image and often set the stage for depression and other emotional disorders.

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