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Shame and Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hansen, LCSW, Brock, 作者

Lightning Source Inc

譯者

2012-9 出版日期

226 頁數

$ 19.19 價格

Pap

叢書系列

9780615135816 圖書編碼

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發表於2024-11-28

Shame and Anger 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Shame and Anger 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Shame and Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Shame and Anger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Shame and Anger 在線電子書圖書描述

Our powerful reactions to receiving criticism are linked to the innate emotions of shame and anger. Evolved for survival in primitive circumstances, these sometimes overwhelming reactions do not always serve us well in civilized situations. Extreme reactions to real or perceived criticism can lead to serious psychological illnesses such as depression, addiction and eating disorders. This book gives the reader an understanding of the evolutionary function of shame and anger and the destructive ways in which they can manifest themselves in criticism situations. To help with this problem, the author describes techniques as old as yoga and as new as neurofeedback for quieting powerful emotions and becoming more confident in the face of criticism. These techniques can be used by adults and taught to children to help avoid many of the painful and destructive emotional experiences that shape our self-image and often set the stage for depression and other emotional disorders.

Shame and Anger 在線電子書下載 mobi epub pdf txt 在線電子書下載

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