Painfully Shy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Painfully Shy

简体网页||繁体网页
Barbara G. Markway 作者
St. Martin's Press
译者
2003-8-1 出版日期
288 页数
GBP 12.99 价格
Paperback
丛书系列
9780312316235 图书编码

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发表于2024-09-21


Painfully Shy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Painfully Shy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Painfully Shy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you feel physically sick with worry about certain situations that involve interacting with others?* Do you make excuses, or even lie to avoid the social situations you dread?* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

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