Painfully Shy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Painfully Shy

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Barbara G. Markway 作者
St. Martin's Press
譯者
2003-8-1 出版日期
288 頁數
GBP 12.99 價格
Paperback
叢書系列
9780312316235 圖書編碼

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Painfully Shy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Painfully Shy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Painfully Shy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Painfully Shy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Painfully Shy 在線電子書 圖書描述

Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you feel physically sick with worry about certain situations that involve interacting with others?* Do you make excuses, or even lie to avoid the social situations you dread?* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

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