What Are You Afraid Of? A Body/Mind Guide to Courageous Living

What Are You Afraid Of? A Body/Mind Guide to Courageous Living pdf epub mobi txt 电子书 下载 2025

出版者:Tarcher
作者:Lavinia Plonka
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页数:192
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出版时间:2005-03-31
价格:USD 14.95
装帧:Paperback
isbn号码:9781585423934
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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

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