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What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lavinia Plonka 作者

Tarcher

译者

2005-03-31 出版日期

192 页数

USD 14.95 价格

Paperback

丛书系列

9781585423934 图书编码

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What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在线电子书图书描述

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

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