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What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lavinia Plonka 作者

Tarcher

譯者

2005-03-31 出版日期

192 頁數

USD 14.95 價格

Paperback

叢書系列

9781585423934 圖書編碼

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發表於2024-09-20

What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書圖書描述

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

What Are You Afraid Of? A Body/Mind Guide to Courageous Living 在線電子書下載 mobi epub pdf txt 在線電子書下載

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