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Perez, Ilia Shinko/ Wick, Gerry Shishin 作者

Transition Vendor

译者

2006-12 出版日期

224 页数

$ 16.95 价格

Pap

丛书系列

9780861715138 图书编码

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发表于2024-11-27

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The Great Heart Way 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Great Heart Way 在线电子书图书描述

By combining the teachings of Zen with the modern science of psychology, the authors have forged a new path to peace and healing. The method is accessible regardless of spiritual background, and requires less than half an hour a day.

Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them.

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