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The Complete Idiot's Guide to Beating Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Arlene Matthews Uhl 作者

Alpha Books

译者

2006-11 出版日期

352 页数

134.00元价格

Pap

丛书系列

9781592575565 图书编码

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The Complete Idiot's Guide to Beating Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to Beating Stress 在线电子书图书描述

Decompress stress—now!

Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

• Expert author

• Simple workbook to help readers keep track of progress

• Features the latest, cutting-edge information about stress-reducing methods

• A comprehensive look at traditional and new age techniques

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