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Stress Test 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Whieman, PH. D. Thomas 作者

Lightning Source Inc

译者

出版日期

180 页数

$ 16.94 价格

Pap

丛书系列

9781576830352 图书编码

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发表于2024-11-29

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Stress Test 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stress Test 在线电子书图书描述

Develop a stress management plan to fit you Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

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