Compassion and Self-Hate 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Theodore, I. Rubin 作者

Simon & Schuster

译者

1998-4 出版日期

288 页数

108.00元价格

Pap

丛书系列

9780684841991 图书编码

Compassion and Self-Hate 在线电子书图书标签: 自我疗愈心理学 thinking

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发表于2024-07-02

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Compassion and Self-Hate 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Free yourself from destructive behaviorMany of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.

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