Compassion and Self-Hate 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Theodore, I. Rubin 作者

Simon & Schuster

譯者

1998-4 出版日期

288 頁數

108.00元價格

Pap

叢書系列

9780684841991 圖書編碼

Compassion and Self-Hate 在線電子書圖書標籤: 自我療愈心理學 thinking

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發表於2024-11-26

Compassion and Self-Hate 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Compassion and Self-Hate 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Compassion and Self-Hate 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Compassion and Self-Hate 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Compassion and Self-Hate 在線電子書圖書描述

Free yourself from destructive behaviorMany of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.

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