How To Control Your Anxiety Before It Controls You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Albert Ellis 作者

Citadel

译者

2000-8-1 出版日期

243 页数

USD 14.95 价格

Paperback

丛书系列

9780806521367 图书编码

How To Control Your Anxiety Before It Controls You 在线电子书图书标签: 心理学心理 psychology

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发表于2024-11-13

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How To Control Your Anxiety Before It Controls You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How To Control Your Anxiety Before It Controls You 在线电子书著者简介

How To Control Your Anxiety Before It Controls You 在线电子书图书目录

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How To Control Your Anxiety Before It Controls You 在线电子书图书描述

Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that is, involving feelings of concern, caution, and vigilance. Unhealthy anxiety, however, leads to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive of as dangerous but are not. Unhealthy anxiety inhibits everyday activities and relationships.How to Control Your Anxiety Before It Controls You provides you with scores of thinking, feeling, and action methods for controlling anxiety. It describes many real cases of anxiety, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety. The book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace.

How To Control Your Anxiety Before It Controls You 在线电子书下载 mobi epub pdf txt 在线电子书下载

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