How To Control Your Anxiety Before It Controls You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


How To Control Your Anxiety Before It Controls You

简体网页||繁体网页
Albert Ellis 作者
Citadel
译者
2000-8-1 出版日期
243 页数
USD 14.95 价格
Paperback
丛书系列
9780806521367 图书编码

How To Control Your Anxiety Before It Controls You 在线电子书 图书标签: 心理学  心理  psychology   


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发表于2024-11-27


How To Control Your Anxiety Before It Controls You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How To Control Your Anxiety Before It Controls You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How To Control Your Anxiety Before It Controls You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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How To Control Your Anxiety Before It Controls You 在线电子书 图书描述

Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that is, involving feelings of concern, caution, and vigilance. Unhealthy anxiety, however, leads to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive of as dangerous but are not. Unhealthy anxiety inhibits everyday activities and relationships.How to Control Your Anxiety Before It Controls You provides you with scores of thinking, feeling, and action methods for controlling anxiety. It describes many real cases of anxiety, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety. The book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace.

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