How To Control Your Anxiety Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Albert Ellis 作者

Citadel

譯者

2000-8-1 出版日期

243 頁數

USD 14.95 價格

Paperback

叢書系列

9780806521367 圖書編碼

How To Control Your Anxiety Before It Controls You 在線電子書圖書標籤: 心理學心理 psychology

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發表於2024-12-25

How To Control Your Anxiety Before It Controls You 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How To Control Your Anxiety Before It Controls You 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How To Control Your Anxiety Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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How To Control Your Anxiety Before It Controls You 在線電子書著者簡介

How To Control Your Anxiety Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How To Control Your Anxiety Before It Controls You 在線電子書圖書描述

Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that is, involving feelings of concern, caution, and vigilance. Unhealthy anxiety, however, leads to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive of as dangerous but are not. Unhealthy anxiety inhibits everyday activities and relationships.How to Control Your Anxiety Before It Controls You provides you with scores of thinking, feeling, and action methods for controlling anxiety. It describes many real cases of anxiety, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety. The book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace.

How To Control Your Anxiety Before It Controls You 在線電子書下載 mobi epub pdf txt 在線電子書下載

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