Calming Your Anxious Mind 在線電子書 圖書標籤: 英文原版 心理學 Mindfulness
發表於2024-11-09
Calming Your Anxious Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear systemDevelop a healing mindfulness practice-one breath at a timeStart on the path to presence, stillness, compassion, and loving kindnessPractice acceptance during mindfulness meditationFeel safe while opening up to fearful and anxious feelings
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Calming Your Anxious Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024