The Sky is Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dumont, Raeann 作者

W W Norton & Co Inc

译者

1997-4 出版日期

320 页数

$ 24.80 价格

Pap

丛书系列

9780393316032 图书编码

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发表于2024-09-21

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The Sky is Falling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Gracie hasn't left her house in thirty years out of fear she'll be contaminated. Jerry spent hours each day picking up debris on the subway platform. Norm's bridge phobia led him into alcoholism, messed up his marriage, and alienated his children. David - bright, young, ambitious - feared he'd lose his job because he so dreaded giving sales presentations. These are some of the case examples - exemplary of the approximately fourteen to twenty million people who suffer from anxiety disorders in this country - that are found in this riveting and helpful book. Raeann Dumont helps readers understand the features of obsessive compulsive disorder, phobias, and panic. Utilizing cognitive therapy and self-help techniques, she helps readers recognize anxiety producing thoughts and shows how, through reality-testing and assessing anxiety situations, these compulsions can be managed. Included in this volume is a step-by-step self-help section, charts, and worksheets.

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