The Sky is Falling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dumont, Raeann 作者

W W Norton & Co Inc

譯者

1997-4 出版日期

320 頁數

$ 24.80 價格

Pap

叢書系列

9780393316032 圖書編碼

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發表於2024-11-29

The Sky is Falling 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Sky is Falling 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Sky is Falling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Sky is Falling 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Gracie hasn't left her house in thirty years out of fear she'll be contaminated. Jerry spent hours each day picking up debris on the subway platform. Norm's bridge phobia led him into alcoholism, messed up his marriage, and alienated his children. David - bright, young, ambitious - feared he'd lose his job because he so dreaded giving sales presentations. These are some of the case examples - exemplary of the approximately fourteen to twenty million people who suffer from anxiety disorders in this country - that are found in this riveting and helpful book. Raeann Dumont helps readers understand the features of obsessive compulsive disorder, phobias, and panic. Utilizing cognitive therapy and self-help techniques, she helps readers recognize anxiety producing thoughts and shows how, through reality-testing and assessing anxiety situations, these compulsions can be managed. Included in this volume is a step-by-step self-help section, charts, and worksheets.

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