Your First Triathlon 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Joe Friel 作者

VeloPress

译者

2006-05-12 出版日期

240 页数

USD 18.95 价格

Paperback

丛书系列

9781931382854 图书编码

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发表于2024-11-10

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Your First Triathlon 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Your First Triathlon 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Your First Triathlon 在线电子书图书描述

This is a training guidebook for newcomers to triathlons. One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, "The Triathlete's Training Bible", provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness, and personal growth. "Your First Triathlon" provides the training plans, workouts, checklists, and instruction that first-timers are clamoring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

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