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Your First Triathlon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Joe Friel 作者

VeloPress

譯者

2006-05-12 出版日期

240 頁數

USD 18.95 價格

Paperback

叢書系列

9781931382854 圖書編碼

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發表於2025-02-05

Your First Triathlon 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Your First Triathlon 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Your First Triathlon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Your First Triathlon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Your First Triathlon 在線電子書圖書描述

This is a training guidebook for newcomers to triathlons. One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, "The Triathlete's Training Bible", provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness, and personal growth. "Your First Triathlon" provides the training plans, workouts, checklists, and instruction that first-timers are clamoring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

Your First Triathlon 在線電子書下載 mobi epub pdf txt 在線電子書下載

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