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Crosstraining for Endurance Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Guisado, Raul 作者

Transition Vendor

译者

2005-1 出版日期

240 页数

$ 21.41 价格

Pap

丛书系列

9780974625409 图书编码

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发表于2024-11-10

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Crosstraining for Endurance Athletes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Crosstraining for Endurance Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to these issues in cross training. Written specifically to the unique needs of endurance athletes, the book shows readers how to prevent injury, correct muscular imbalances, and ultimately enhance performance by improving efficiency of movement and force production.

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