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Rugby Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wilson, Ben 作者

Trafalgar Square

译者

2006-6 出版日期

160 页数

$ 33.84 价格

Pap

丛书系列

9781861268501 图书编码

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发表于2024-11-09

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Rugby Fitness Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Rugby Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rugby Fitness Training 在线电子书图书描述

Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.

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