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Rugby Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wilson, Ben 作者

Trafalgar Square

譯者

2006-6 出版日期

160 頁數

$ 33.84 價格

Pap

叢書系列

9781861268501 圖書編碼

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發表於2024-09-17

Rugby Fitness Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Rugby Fitness Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Rugby Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rugby Fitness Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Rugby Fitness Training 在線電子書圖書描述

Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.

Rugby Fitness Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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