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Bompa, Tudor O./ Di Pasquale, Mauro/ Cornacchia, Lorenzo 作者

Human Kinetics

译者

2002-10 出版日期

304 页数

$ 27.06 价格

Pap

丛书系列

9780736042666 图书编码

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Serious Strength Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.

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