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Serious Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bompa, Tudor O./ Di Pasquale, Mauro/ Cornacchia, Lorenzo 作者

Human Kinetics

譯者

2002-10 出版日期

304 頁數

$ 27.06 價格

Pap

叢書系列

9780736042666 圖書編碼

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發表於2024-09-22

Serious Strength Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Serious Strength Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Serious Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Serious Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Serious Strength Training 在線電子書圖書描述

This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.

Serious Strength Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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