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Complete Conditioning for Volleyball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Scates, Allen E./ Linn, Mike/ Kowalick, Vince/ Scates, Al 作者

Human Kinetics

译者

2002-11 出版日期

216 页数

$ 28.19 价格

Pap

丛书系列

9780736001366 图书编码

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发表于2024-09-12

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Complete Conditioning for Volleyball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.

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