Strength Training for Soccer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Strength Training for Soccer

简体网页||繁体网页
Meier, Ralf 作者
Perseus Distribution Services
译者
2007-3 出版日期
128 页数
$ 19.15 价格
Pap
丛书系列
9781841262086 图书编码

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发表于2024-11-30


Strength Training for Soccer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Soccer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Soccer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

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