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Strength Training for Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Meier, Ralf 作者

Perseus Distribution Services

譯者

2007-3 出版日期

128 頁數

$ 19.15 價格

Pap

叢書系列

9781841262086 圖書編碼

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發表於2024-11-30

Strength Training for Soccer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strength Training for Soccer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strength Training for Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Strength Training for Soccer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strength Training for Soccer 在線電子書圖書描述

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

Strength Training for Soccer 在線電子書下載 mobi epub pdf txt 在線電子書下載

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