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Base Building for Cyclists 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chapple, Thomas 作者

Transition Vendor

译者

2006-10 出版日期

224 页数

$ 21.41 价格

Pap

丛书系列

9781931382939 图书编码

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发表于2024-11-13

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Base Building for Cyclists 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Base Building for Cyclists 在线电子书图书描述

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

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