Base Building for Cyclists 在線電子書 圖書標籤:
發表於2024-11-27
Base Building for Cyclists 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
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Base Building for Cyclists 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024