Athletic Development 在線電子書 圖書標籤:
發表於2024-11-10
Athletic Development 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports, This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today's state of the art methods for maximising performance. From sport-specific demands to movement skill enhancement, training progressions to optimal performance, rest and regeneration techniques to training programmes, this text covers all the bases in modern functional sports conditioning.
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Athletic Development 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024