Strength Training 在線電子書 圖書標籤:
發表於2024-11-23
Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
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Strength Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024