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Weight Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Baechle, Thomas R./ Earle, Roger W. 作者

Human Kinetics

譯者

2005-12 出版日期

216 頁數

$ 21.41 價格

Pap

叢書系列

9780736055338 圖書編碼

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發表於2024-11-28

Weight Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Weight Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Weight Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Weight Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Weight Training 在線電子書圖書描述

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

Weight Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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