The "Everything" Krav Maga for Fitness Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brown, Nathan/ Levine, Jeff/ Angelotti, Tina 作者

Adams Media Corp

译者

2007-9 出版日期

304 页数

$ 16.89 价格

Pap

丛书系列

9781598694246 图书编码

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发表于2024-11-15

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The "Everything" Krav Maga for Fitness Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The "Everything" Krav Maga for Fitness Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The "Everything" Krav Maga for Fitness Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The "Everything" Krav Maga for Fitness Book 在线电子书图书描述

"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

The "Everything" Krav Maga for Fitness Book 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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