The "Everything" Krav Maga for Fitness Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brown, Nathan/ Levine, Jeff/ Angelotti, Tina 作者

Adams Media Corp

譯者

2007-9 出版日期

304 頁數

$ 16.89 價格

Pap

叢書系列

9781598694246 圖書編碼

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發表於2024-11-15

The "Everything" Krav Maga for Fitness Book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The "Everything" Krav Maga for Fitness Book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The "Everything" Krav Maga for Fitness Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The "Everything" Krav Maga for Fitness Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The "Everything" Krav Maga for Fitness Book 在線電子書圖書描述

"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

The "Everything" Krav Maga for Fitness Book 在線電子書下載 mobi epub pdf txt 在線電子書下載

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