The Complete Book of Running for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Claire Kowalchik 作者

Pocket Books

譯者

1999-3 出版日期

432 頁數

108.85元價格

Pap

叢書系列

9780671017033 圖書編碼

The Complete Book of Running for Women 在線電子書圖書標籤: health

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發表於2024-08-31

The Complete Book of Running for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Book of Running for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Book of Running for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Book of Running for Women 在線電子書著者簡介

Claire Kowalchik is the former managing editor at RUNNER'S WORLD magazine. She has run eight marathons, countless road races, and is an assistant instructor for a women's running group.

The Complete Book of Running for Women 在線電子書著者簡介

The Complete Book of Running for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Book of Running for Women 在線電子書圖書描述

It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off and running toward better health and richer living.

The Complete Book of Running for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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