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How to Eat, Move and be Healthy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chek, Paul 作者

C H E K Inst Llc

译者

2004-12 出版日期

255 页数

$ 28.19 价格

Pap

丛书系列

9781583870068 图书编码

How to Eat, Move and be Healthy 在线电子书图书标签: 運動健康 health

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How to Eat, Move and be Healthy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals

How to Eat, Move and be Healthy 在线电子书下载 mobi epub pdf txt 在线电子书下载

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