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How to Eat, Move and be Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Chek, Paul 作者

C H E K Inst Llc

譯者

2004-12 出版日期

255 頁數

$ 28.19 價格

Pap

叢書系列

9781583870068 圖書編碼

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發表於2024-12-26

How to Eat, Move and be Healthy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How to Eat, Move and be Healthy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How to Eat, Move and be Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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How to Eat, Move and be Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How to Eat, Move and be Healthy 在線電子書圖書描述

You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals

How to Eat, Move and be Healthy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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