Injury-Free Running

Injury-Free Running pdf epub mobi txt 电子书 下载 2025

出版者:St Martins Pr
作者:Beam, Adam 编
出品人:
页数:95
译者:
出版时间:2006-8
价格:$ 11.24
装帧:Pap
isbn号码:9781594863745
丛书系列:
图书标签:
  • 运动 
  • 跑步 
  •  
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When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream--and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running--from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.]Runner's World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free--and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.

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