Getting Stronger

Getting Stronger pdf epub mobi txt 电子书 下载 2025

出版者:Transition Vendor
作者:Pearl, Bill/ Golueke, Richard (ILT)
出品人:
页数:464
译者:
出版时间:2005-11
价格:$ 24.80
装帧:Pap
isbn号码:9780936070384
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Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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