Getting Stronger 在線電子書 圖書標籤:
發表於2024-11-28
Getting Stronger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
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Getting Stronger 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024