Serious Training for Endurance Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sleamaker, Rob/ Browning, Ray 作者

Human Kinetics

译者

1996-8 出版日期

320 页数

$ 22.54 价格

Pap

丛书系列

9780873226448 图书编码

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发表于2024-11-28

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Serious Training for Endurance Athletes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"SERIOUS Training for Endurance Athletes" provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. "SERIOUS Training for Endurance Athletes" is your guide to high-level fitness and performance.

Serious Training for Endurance Athletes 在线电子书下载 mobi epub pdf txt 在线电子书下载

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