Serious Training for Endurance Athletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sleamaker, Rob/ Browning, Ray 作者

Human Kinetics

譯者

1996-8 出版日期

320 頁數

$ 22.54 價格

Pap

叢書系列

9780873226448 圖書編碼

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發表於2024-11-11

Serious Training for Endurance Athletes 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Serious Training for Endurance Athletes 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Serious Training for Endurance Athletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Serious Training for Endurance Athletes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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"SERIOUS Training for Endurance Athletes" provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. "SERIOUS Training for Endurance Athletes" is your guide to high-level fitness and performance.

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