No Holds Barred Fighting 在線電子書 圖書標籤:
發表於2024-11-13
No Holds Barred Fighting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Ideal for aspiring or practising no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises -- from old standbys to modern training techniques -- for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
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No Holds Barred Fighting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024