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From Breakpoint to Advantage 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pluim, Babette, Ph.D./ Safran, Marc R. 作者

Independent Pub Group

译者

2004-9 出版日期

372 页数

$ 33.84 价格

Pap

丛书系列

9780972275910 图书编码

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From Breakpoint to Advantage 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are among the top health risks that tennis players encounter when they compete and practice too much, a common habit among professionals and avid players. This guide to playing healthy tennis offers descriptions and illustrations of the physical complexity of every tennis motion, demonstrating the astonishing array of potential injuries threatening the unprepared player. Optimal performance and low risk of injury are the top results for tennis players who adhere to the training program, proper nutrition, and equipment selection recommendations in this sports medicine manual. Consideration is given to the specific physical risks that juniors, veterans, female competitors, and wheelchair athletes may encounter.

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