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The Stark Reality of Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. Steven D. Stark 作者

Dr. Steven D. Stark Podiatric Corp.

译者

2000-3-1 出版日期

224 页数

USD 19.95 价格

Paperback

丛书系列

9780968360712 图书编码

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发表于2024-11-14

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The Stark Reality of Stretching 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Stark Reality of Stretching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Stark Reality of Stretching 在线电子书图书描述

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

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