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Galloway, Jeff 作者

Perseus Distribution Services

译者

2005-10 出版日期

160 页数

$ 20.28 价格

Pap

丛书系列

9781841261690 图书编码

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发表于2024-09-23

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Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge.

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