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Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Galloway, Jeff 作者

Perseus Distribution Services

譯者

2005-10 出版日期

160 頁數

$ 20.28 價格

Pap

叢書系列

9781841261690 圖書編碼

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發表於2024-12-01

Running 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Running 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Running 在線電子書圖書描述

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge.

Running 在線電子書下載 mobi epub pdf txt 在線電子書下載

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